FREE RESOURCES
AIM FOR HEALING THERAPY · RA'SHUNDA ADAMS, LMFT-ASSOCIATE
Tools for the work you are already doing.
Free tools from Ra'Shunda Adams, LMFT-Associate — practical guides for couples, parents, and co-parents doing the intentional work.
FOR PARENTS
The Heirloom Parenting Reflection — what did you inherit and what do you want to keep?
"I'm not raising my kids on heirloom parenting beliefs." That means parenting — and co-parenting — with the intention of understanding your emotional baggage instead of passing it on. This guide helps you get honest about where your patterns came from and what you actually want to choose going forward.
WHAT'S INSIDE
What I learned about love, discipline & emotions growing up
Which of those patterns are still running in my parenting
When I parent from fear vs. intention
What I want my kids to say about how they were raised
3 patterns I am choosing to interrupt starting now
Our guides are free. — Each one goes to a separate email list so you only hear about what is relevant to you.
FOR COUPLES
The 30 Minute Daily Relationship Check-In — for couples doing the work
Most couples wait until something breaks to talk about the relationship. This guide builds the habit of checking in before it gets to that point — twelve questions across four areas that help you and your partner stay connected, even on the weeks when life makes it hard.
WHAT'S INSIDE
Appreciation & gratitude prompts
Connection check-in questions
Communication reflection prompts
Fun & goals for tomorrow
Designed for 30 minutes together, daily
Ready to do more than read about it?
The free 15-minute consultation is low pressure. You will know by the end of the call whether this feels like the right fit.
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