Services
"Healing takes time, and asking for help is a courageous step." - Mariska Hargitay
Therapy equips people with tools for better emotional management, improved relationships, and personal growth. It helps build resilience, self-understanding, and emotional well-being, empowering individuals and couples to live more fulfilling lives. Therapy is for everyone and is not only necessary when something is going wrong!
Our specialities includes:
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Premarital Counseling
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Infidelity
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Conflict Resolution
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Vulnerability & Intimacy Deficiency
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Boundaries & Assertive Communication
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Anxiety & Stress
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Depression & Grief
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Healing Generations
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Self-Compassion & Self-Esteem
Couples Therapy
Couples seek out therapy for a variety of reasons because every relationship is different. I have a proven record of helping couples with the following issues (and more): stop performing for external validation, create environments for empathy and understanding, learn how to communicate effectively (even on hard things), heal after infidelity, increase intimacy and admiration, to build a love that feels safe and strong.
Premarital Counseling
Are you a newlywed? Did you just get engaged or are seriously considering walking down the aisle? The decision to get married is a big one! I utilize the Prepare/Enrich assessment to identify strengths and growth areas, unique to your relationship, to equip you with the skills to make your relationship stronger and long lasting.
*TwotogetherInTexas requires 8 hours of counseling for a discount off of your marriage license. A completion certificate will not be issued until the time requirement has been satisfied.
Family Therapy
Family therapy is a place where families come together to work through tough times. It’s a safe space to talk about what’s going on in your family and find ways to make things better. Maybe you are tired of being frustrated every day over the same thing or you are feeling like you are failing as a parent and have no clue what to do. I help create stronger and more connected relationships between family members.
Individual Therapy
You’ve been the one who holds it all together—the emotional glue in your relationship, the go-to for your family, the peacekeeper, the planner, the doer. But somewhere along the way, you got lost. Now, you're running on empty, constantly second-guessing yourself, and feeling guilty for even wanting rest or space to breathe.
You are exhausted from doing all of the emotional work in your relationships and are ready to prioritize yourself and your needs - without guilt, shame, or blame! I am here to help! In our work together, we will break patterns of self-criticism and people-pleasing, to get to know the version of yourself that is allowed to take up space and say "no" to honor your boundaries.
Relationship & Marriage Coaching
Relationship and marriage coaching provides custom support and guidance to assist couples in achieving specific relationship goals from the comfort of their own office or home. Relationship coaching is forward-looking and solution-focused. In other words, it’s focused on what you can you do now to change or improve tomorrow.
A relationship coach will not only help you set goals, but also help you identify and walk the path necessary to achieve them. The goals are unique to each client but are often focused on the areas of rescuing, restoring or improving their relationship. I conduct relationship and marriage coaching with my husband and offer direct, interactive feedback. We are not afraid to tell it like it is and are quick to guide you when you are unsure of what to do next.